Most meditation instruction focuses on concentration—fixing attention on breath, mantra, or visualization.
Daily Practice: 10 minutes, twice daily Start with the most accessible dimension of experience: physical sensation.
Daily Practice: 10 minutes, twice daily + spot practice Now you're adding a more challenging dimension: emotions.
Daily Practice: 15 minutes, twice daily Thoughts are the most challenging dimension to witness.
Transform your relationship with thoughts, emotions, and sensations through this progressive 30-day practice. Ancient witnessing awareness meets modern psychology in a structured, practical guide.